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	<title>Show Mom The Money &#187; frugal meal</title>
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		<title>Quick Meals Using Ground Beef</title>
		<link>http://www.showmomthemoney.com/quick-meals-using-ground-beef/</link>
		<comments>http://www.showmomthemoney.com/quick-meals-using-ground-beef/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:26:55 +0000</pubDate>
		<dc:creator>Hillbilly Housewife</dc:creator>
				<category><![CDATA[Frugal Meals]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Being Frugal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[frugal meal]]></category>
		<category><![CDATA[frugal tips]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[quick dinner]]></category>

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		<description><![CDATA[No matter what day of the week you come over to my house, there&#8217;s a good chance you will find some ground beef both in my fridge and in my freezer. It is inexpensive and a great way to make some quick meals in about 15 minutes.
My big time-saving trick when it comes to ground [...]]]></description>
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		<title>5 Simple Ways to Use Canned Black Beans when Frugality Rules</title>
		<link>http://www.showmomthemoney.com/5-simple-ways-to-use-canned-black-beans-when-frugality-rules/</link>
		<comments>http://www.showmomthemoney.com/5-simple-ways-to-use-canned-black-beans-when-frugality-rules/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:44:32 +0000</pubDate>
		<dc:creator>Frugal Nik</dc:creator>
				<category><![CDATA[Frugal Meals]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[frugal meal]]></category>
		<category><![CDATA[frugal mom]]></category>
		<category><![CDATA[Show Mom the Money]]></category>

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		<description><![CDATA[ photo credit: net_efekt
If your family budget is stretched just about as far as it will go, and who&#8217;s isn&#8217;t,  you need some proven tools to stretch your money even further.  One of the methods most of us use to squeeze a few more pennies out of our paycheck is to cut back [...]]]></description>
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