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	<title>Show Mom The Money &#187; how to cook quinoa</title>
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		<title>Quinoa Super Food = Whole Grain Options</title>
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		<pubDate>Fri, 20 Feb 2009 23:56:42 +0000</pubDate>
		<dc:creator>Deb Bixler</dc:creator>
				<category><![CDATA[Frugal Meals]]></category>
		<category><![CDATA[how to cook quinoa]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe for quinoa]]></category>
		<category><![CDATA[what is quinoa]]></category>
		<category><![CDATA[whole grain choices]]></category>

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		<description><![CDATA[Super Food Quinoa  = Complete Protein
By Deb Bixler
The old world grain, quinoa, is a complete protein and another whole grain option.  It is a grain that has all of the essential amino acids that are usually contained in animal proteins. A healthy diet always includes whole grains.  Few people think of whole [...]]]></description>
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